Dentures have one of the longest track records for providing a reliable solution for replacing missing teeth. While they’re more durable and lifelike than ever before, many patients still have to limit their dietary choices. But how significantly do they affect your nutrition and overall health? Read on to learn the relationship between dentures and your diet, and how dental implants can help!
The Link Between Dentures & Nutrition
Maintaining a well-balanced diet involves munching on a wide range of nutrient-dense, vitamin-rich foods. These will include fresh fruits and veggies, whole grains, dairy products, and lean meats. However, according to research from Regenstrief Institute and Indiana University School of Dentistry, those who wear dentures may be more restricted in the meals they can choose to eat. Among 10,000 Indiana patients, the people with prosthetic teeth experienced a gradual decline in their nutritional health over the two years of the study. Patients who were without dentures experienced no such decline.
What Causes Nutritional Deficiencies?
Since dentures help patients regain 25-30% of their biting power, they’ll typically have a more difficult time eating certain foods. Meals consisting of chewy or sticky snacks will need to be avoided, as they can shift the restorations out of place. This means denture wearers will end up having to cut out some food groups that are crucial to their nutrition. While softer foods will be easier for patients, many of these options will contain high amounts of sugar and carbohydrates, such as white bread and ice cream. This can increase the risk of oral health issues later on, such as dental decay or cavities.
Chewing is an essential oral habit, as it’s the first step in your digestive process. If you’re unable to chew your food, you won’t be able to consume it properly. For this reason, those with dentures will typically swallow larger portions of food, making it challenging for their stomach to break it down and absorb nutrients efficiently. This can result in vitamin deficiencies, which can impact your oral and overall health.
How Dental Implants Can Improve Your Diet
Instead of having to cut out certain foods that are beneficial to your health, you may want to switch to a more secure tooth replacement option. Talk to your dentist about dental implants, as these metal posts will be able to support your prosthetic teeth via your jawbone. Not only will this keep your new pearly whites from moving, but they’ll also return 80% or more of your chewing power. With these restorations, you’ll be able to enjoy most of your favorite meals without any food restrictions.
If you want to improve your nutrition for the long term, consider transitioning to dental implants. Consult your dentist if you’re interested in this option, and they’ll be more than happy to help determine if this solution is right for you!
About the Author
Dr. Suzanne Najjar earned her dental doctorate from Nova Southeastern University. She’s also a proud member of several groups like the Texas Dental Association and the American Dental Association. She offers a wide variety of high-quality and comprehensive services, including dental implants. If you’d like to set up a consultation, visit her website or call 972-230-1100.